12.3 km | 01:30:12 | 07:18/km日期: 2023-10-03 08:42 - 平均心率: 148 - 卡路里: 866 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79%
Pace: 06'28" / 06'16" / 06'58" / 06'46" / 06'51" / 10'23" / 07'47" / 08'00" / 07'17" / 07'45" / 08'33" / 07'55" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'59" (+00'43") | 1000 / 6000 |
| 7 | | 09'00" (+02'44") | 168 / 6168 |
| 8 | | 07'41" (+01'25") | 1000 / 7168 |
| 9 | | 07'44" (+01'28") | 1000 / 8168 |
| 10 | | 07'19" (+01'03") | 829 / 8997 |
| 11 | | 07'45" (+01'29") | 1000 / 9997 |
| 12 | | 07'22" (+01'06") | 1000 / 10997 |
| 13 | | 07'58" (+01'42") | 1000 / 11997 |
| 14 | | 10'59" (+04'43") | 345 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'58" | 00:19'42" |
| 4 | 06'46" | 00:26'28" |
| 5 | 06'51" | 00:33'19" |
| 6 | 10'23" | 00:43'42" |
| 7 | 07'47" | 00:51'29" |
| 8 | 08'00" | 00:59'29" |
| 9 | 07'17" | 01:06'46" |
| 10 | 07'45" | 01:14'31" |
| 11 | 08'33" | 01:23'04" |
| 12 | 07'55" | 01:30'59" |
| 12.3 | 10'47" | 01:34'41" |
留言 
展開計圈分析
