6.1 km | 00:27:17 | 04:28/km日期: 2016-04-12 13:07 - 平均心率: 157 - 卡路里: 290 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 04'09" / 04'16" / 04'33" / 04'34" / 04'35" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 400 / 400 |
| 2 | | 04'09" (+00'17") | 400 / 800 |
| 3 | | 04'15" (+00'23") | 400 / 1200 |
| 4 | | 04'18" (+00'26") | 400 / 1600 |
| 5 | | 04'27" (+00'35") | 400 / 2000 |
| 6 | | 04'29" (+00'37") | 400 / 2400 |
| 7 | | 04'36" (+00'44") | 400 / 2800 |
| 8 | | 04'32" (+00'40") | 400 / 3199 |
| 9 | | 04'36" (+00'44") | 400 / 3599 |
| 10 | | 04'30" (+00'38") | 400 / 3999 |
| 11 | | 04'31" (+00'39") | 400 / 4399 |
| 12 | | 04'37" (+00'45") | 400 / 4800 |
| 13 | | 04'39" (+00'47") | 400 / 5200 |
| 14 | | 04'46" (+00'54") | 400 / 5600 |
| 15 | | 04'48" (+00'56") | 400 / 6000 |
| 16 | | 04'39" (+00'47") | 89 / 6089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
267.44 km 
ADIDAS ADIZERO BOSTON BOOST 5 累積 :
269.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 04'33" | 00:12'58" |
| 4 | 04'34" | 00:17'32" |
| 5 | 04'35" | 00:22'07" |
| 6 | 04'46" | 00:26'53" |
| 6.1 | 04'40" | 00:27'18" |
展開計圈分析
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