32.0 km | 03:04:49 | 05:46/km日期: 2016-04-10 06:06 - 總爬升: 247 m - 卡路里: 2305 Cal - 總步數: 32232 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'12" / 06'04" / 06'18" / 05'47" / 05'46" / 05'43" / 05'45" / 05'39" / 05'50" / 05'39" / 06'07" / 05'50" / 05'36" / 05'09" / 05'32" / 05'17" / 05'50" / 05'33" / 05'37" / 05'26" / 06'11" / 05'39" / 05'37" / 05'58" / 05'43" / 06'02" / 06'50" / 05'39" / 05'39" / 05'13" / 05'34" / 05'33" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'59") | 1007 / 1007 | 173 / 93 |
| 2 | | 06'04" (+00'54") | 1008 / 2015 | 174 / 94 |
| 3 | | 06'12" (+01'02") | 1004 / 3020 | 174 / 92 |
| 4 | | 05'46" (+00'36") | 1000 / 4021 | 174 / 98 |
| 5 | | 05'45" (+00'35") | 1000 / 5021 | 175 / 99 |
| 6 | | 05'42" (+00'32") | 1000 / 6022 | 175 / 99 |
| 7 | | 05'45" (+00'35") | 1007 / 7029 | 176 / 98 |
| 8 | | 05'37" (+00'27") | 1008 / 8038 | 175 / 101 |
| 9 | | 05'46" (+00'36") | 1007 / 9046 | 177 / 97 |
| 10 | | 05'37" (+00'27") | 1005 / 10052 | 175 / 101 |
| 11 | | 06'05" (+00'55") | 1004 / 11056 | 172 / 95 |
| 12 | | 05'50" (+00'40") | 1001 / 12058 | 174 / 98 |
| 13 | | 05'32" (+00'22") | 1006 / 13064 | 176 / 102 |
| 14 | | 05'10" | 1005 / 14070 | 178 / 108 |
| 15 | | 05'28" (+00'18") | 1000 / 15070 | 176 / 103 |
| 16 | | 05'17" (+00'07") | 1006 / 16077 | 177 / 106 |
| 17 | | 05'47" (+00'37") | 1006 / 17083 | 166 / 103 |
| 18 | | 05'31" (+00'21") | 1006 / 18090 | 174 / 103 |
| 19 | | 05'34" (+00'24") | 1003 / 19093 | 175 / 101 |
| 20 | | 05'25" (+00'15") | 1004 / 20098 | 176 / 104 |
| 21 | | 06'23" (+01'13") | 1003 / 21102 | 166 / 93 |
| 22 | | 05'38" (+00'28") | 1009 / 22111 | 175 / 101 |
| 23 | | 05'35" (+00'25") | 1001 / 23113 | 176 / 101 |
| 24 | | 05'56" (+00'46") | 1007 / 24121 | 173 / 97 |
| 25 | | 05'39" (+00'29") | 1004 / 25125 | 172 / 102 |
| 26 | | 06'05" (+00'55") | 1006 / 26132 | 171 / 95 |
| 27 | | 06'44" (+01'34") | 1002 / 27134 | 170 / 86 |
| 28 | | 05'38" (+00'28") | 1001 / 28136 | 172 / 102 |
| 29 | | 05'36" (+00'26") | 1008 / 29144 | 173 / 102 |
| 30 | | 05'14" (+00'04") | 1001 / 30146 | 174 / 109 |
| 31 | | 05'33" (+00'23") | 1004 / 31151 | 176 / 102 |
| 32 | | 05'29" (+00'19") | 1001 / 32152 | 178 / 102 |
4月累積里程 : 371.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 05'47" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'43" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 05'39" | 00:47'14" |
| 9 | 05'50" | 00:53'04" |
| 10 | 05'39" | 00:58'43" |
| 11 | 06'07" | 01:04'50" |
| 12 | 05'50" | 01:10'40" |
| 13 | 05'36" | 01:16'16" |
| 14 | 05'09" | 01:21'25" |
| 15 | 05'32" | 01:26'57" |
| 16 | 05'17" | 01:32'14" |
| 17 | 05'50" | 01:38'04" |
| 18 | 05'33" | 01:43'37" |
| 19 | 05'37" | 01:49'14" |
| 20 | 05'26" | 01:54'40" |
| 21 | 06'11" | 02:00'51" |
| 22 | 05'39" | 02:06'30" |
| 23 | 05'37" | 02:12'07" |
| 24 | 05'58" | 02:18'05" |
| 25 | 05'43" | 02:23'48" |
| 26 | 06'02" | 02:29'50" |
| 27 | 06'50" | 02:36'40" |
| 28 | 05'39" | 02:42'19" |
| 29 | 05'39" | 02:47'58" |
| 30 | 05'13" | 02:53'11" |
| 31 | 05'34" | 02:58'45" |
| 32 | 05'33" | 03:04'18" |
| 32.0 | 26'54" | 03:04'49" |
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