11.4 km | 01:09:47 | 06:07/km日期: 2013-08-01 04:39 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'11" / 06'22" / 06'18" / 06'14" / 05'59" / 05'43" / 05'26" / 05'48" / 05'51" / 05'47" / 05'54" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 1010 / 1010 |
| 2 | | 06'21" (+01'01") | 1007 / 2017 |
| 3 | | 06'18" (+00'58") | 1009 / 3027 |
| 4 | | 06'12" (+00'52") | 1004 / 4032 |
| 5 | | 05'58" (+00'38") | 1009 / 5042 |
| 6 | | 05'45" (+00'25") | 1006 / 6048 |
| 7 | | 05'20" | 1011 / 7060 |
| 8 | | 05'52" (+00'32") | 1003 / 8063 |
| 9 | | 05'50" (+00'30") | 1004 / 9068 |
| 10 | | 05'47" (+00'27") | 1013 / 10082 |
| 11 | | 05'53" (+00'33") | 1007 / 11090 |
| 12 | | 07'02" (+01'42") | 388 / 11478 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'14" | 00:26'05" |
| 5 | 05'59" | 00:32'04" |
| 6 | 05'43" | 00:37'47" |
| 7 | 05'26" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 05'51" | 00:54'52" |
| 10 | 05'47" | 01:00'39" |
| 11 | 05'54" | 01:06'33" |
| 11.4 | 08'25" | 01:09'47" |
展開計圈分析
留言 
