12.0 km | 01:02:56 | 05:14/km日期: 2023-10-01 08:59 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 228
Pace: 07'53" / 05'14" / 04'58" / 04'55" / 04'54" / 04'57" / 04'59" / 04'49" / 04'56" / 05'07" / 05'10" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'14" | 00:13'07" |
| 3 | 04'58" | 00:18'05" |
| 4 | 04'55" | 00:23'00" |
| 5 | 04'54" | 00:27'54" |
| 6 | 04'57" | 00:32'51" |
| 7 | 04'59" | 00:37'50" |
| 8 | 04'49" | 00:42'39" |
| 9 | 04'56" | 00:47'35" |
| 10 | 05'07" | 00:52'42" |
| 11 | 05'10" | 00:57'52" |
| 12 | 05'00" | 01:02'52" |
| 12.0 | 04'20" | 01:02'56" |
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