10.9 km | 01:13:14 | 06:42/km日期: 2023-10-01 06:17 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 98%
Pace: 07'30" / 07'17" / 06'59" / 07'03" / 07'00" / 06'44" / 06'59" / 06'17" / 22'01" / 05'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'37") | 1000 / 1000 |
| 2 | | 07'16" (+01'23") | 1000 / 2000 |
| 3 | | 06'59" (+01'06") | 1000 / 3000 |
| 4 | | 07'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'59" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'29" | 928 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'17" | 00:14'47" |
| 3 | 06'59" | 00:21'46" |
| 4 | 07'03" | 00:28'49" |
| 5 | 07'00" | 00:35'49" |
| 6 | 06'44" | 00:42'33" |
| 7 | 06'59" | 00:49'32" |
| 8 | 06'17" | 00:55'49" |
| 9 | 22'01" | 01:17'50" |
| 10 | 05'54" | 01:23'44" |
| 10.9 | 05'28" | 01:28'49" |
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