30.0 km | 02:32:11 | 05:04/km日期: 2023-10-01 05:43 - 總爬升: 249 m - 平均心率: 132 - 卡路里: 1432 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 91%
Pace: 05'07" / 04'57" / 05'01" / 04'58" / 04'52" / 05'12" / 04'51" / 04'51" / 04'45" / 04'54" / 05'18" / 04'50" / 04'52" / 04'53" / 04'58" / 05'30" / 04'55" / 05'07" / 05'04" / 05'52" / 05'06" / 04'54" / 04'58" / 05'07" / 06'03" / 04'58" / 04'57" / 05'02" / 05'24" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'44") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 05'04" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" (+01'07") | 1000 / 20000 |
| 21 | | 05'06" (+00'21") | 1000 / 21000 |
| 22 | | 04'53" (+00'08") | 1000 / 22000 |
| 23 | | 04'58" (+00'13") | 1000 / 23000 |
| 24 | | 05'07" (+00'22") | 1000 / 24000 |
| 25 | | 06'02" (+01'17") | 1000 / 25000 |
| 26 | | 04'58" (+00'13") | 1000 / 26000 |
| 27 | | 04'56" (+00'11") | 1000 / 27000 |
| 28 | | 05'02" (+00'17") | 1000 / 28000 |
| 29 | | 05'23" (+00'38") | 1000 / 29000 |
| 30 | | 04'53" (+00'08") | 1000 / 30000 |
| 31 | | 04'08" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 05'12" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'51" | 00:39'49" |
| 9 | 04'45" | 00:44'34" |
| 10 | 04'54" | 00:49'28" |
| 11 | 05'18" | 00:54'46" |
| 12 | 04'50" | 00:59'36" |
| 13 | 04'52" | 01:04'28" |
| 14 | 04'53" | 01:09'21" |
| 15 | 04'58" | 01:14'19" |
| 16 | 05'30" | 01:19'49" |
| 17 | 04'55" | 01:24'44" |
| 18 | 05'07" | 01:29'51" |
| 19 | 05'04" | 01:34'55" |
| 20 | 05'52" | 01:40'47" |
| 21 | 05'06" | 01:45'53" |
| 22 | 04'54" | 01:50'47" |
| 23 | 04'58" | 01:55'45" |
| 24 | 05'07" | 02:00'52" |
| 25 | 06'03" | 02:06'55" |
| 26 | 04'58" | 02:11'53" |
| 27 | 04'57" | 02:16'50" |
| 28 | 05'02" | 02:21'52" |
| 29 | 05'24" | 02:27'16" |
| 30 | 04'54" | 02:32'10" |
| 30.0 | 02'15" | 02:32'11" |
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