11.0 km | 01:00:21 | 05:28/km日期: 2016-04-06 20:32 - 地點: 新莊田徑場 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 06'23" / 06'04" / 05'15" / 05'08" / 05'13" / 05'23" / 05'20" / 05'12" / 05'20" / 05'15" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+01'31") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'15" | 00:17'42" |
| 4 | 05'08" | 00:22'50" |
| 5 | 05'13" | 00:28'03" |
| 6 | 05'23" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 05'20" | 00:49'18" |
| 10 | 05'15" | 00:54'33" |
| 11 | 05'36" | 01:00'09" |
| 11.0 | 06'18" | 01:00'20" |
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