10.2 km | 01:04:43 | 06:21/km日期: 2016-04-09 05:08 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 07'17" / 06'33" / 06'39" / 06'18" / 06'19" / 06'06" / 06'20" / 06'01" / 06'20" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'18" | 168 / 10168 |
4月累積里程 : 275.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'33" | 00:13'50" |
| 3 | 06'39" | 00:20'29" |
| 4 | 06'18" | 00:26'47" |
| 5 | 06'19" | 00:33'06" |
| 6 | 06'06" | 00:39'12" |
| 7 | 06'20" | 00:45'32" |
| 8 | 06'01" | 00:51'33" |
| 9 | 06'20" | 00:57'53" |
| 10 | 05'57" | 01:03'50" |
| 10.2 | 05'21" | 01:04'44" |
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