13.6 km | 01:44:30 | 07:41/km日期: 2023-09-30 06:10 - 平均心率: 119 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 06'31" / 05'27" / 05'25" / 08'26" / 05'26" / 05'29" / 05'14" / 27'05" / 05'09" / 04'47" / 11'05" / 05'33" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 08'26" (+03'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 27'05" (+22'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 11'05" (+06'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 1000 / 13000 |
| 14 | | 05'36" (+00'50") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'27" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 08'26" | 00:25'49" |
| 5 | 05'26" | 00:31'15" |
| 6 | 05'29" | 00:36'44" |
| 7 | 05'14" | 00:41'58" |
| 8 | 27'05" | 01:09'03" |
| 9 | 05'09" | 01:14'12" |
| 10 | 04'47" | 01:18'59" |
| 11 | 11'05" | 01:30'04" |
| 12 | 05'33" | 01:35'37" |
| 13 | 05'31" | 01:41'08" |
| 13.6 | 05'36" | 01:44'30" |
展開計圈分析
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