65.8 km | 11:31:13 | 10:30/km日期: 2016-04-02 10:00 - 總爬升: 3059 m - 地點: 埔里地理中心>快到鳶峰 - 天氣: 熱>冷 - 平均心率: 57 - 卡路里: 5962 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'18" / 06'12" / 06'16" / 06'26" / 07'02" / 06'55" / 07'13" / 07'42" / 09'31" / 11'37" / 10'18" / 12'53" / 08'13" / 05'52" / 06'47" / 06'16" / 06'17" / 06'02" / 05'56" / 13'58" / 14'35" / 07'29" / 07'54" / 09'30" / 07'13" / 07'26" / 10'41" / 15'06" / 10'08" / 06'06" / 07'54" / 07'17" / 08'14" / 11'46" / 12'41" / 09'32" / 11'17" / 08'57" / 09'40" / 09'24" / 08'05" / 09'29" / 09'23" / 08'01" / 09'27" / 09'03" / 12'57" / 10'16" / 11'14" / 22'30" / 13'21" / 11'13" / 09'47" / 10'40" / 12'22" / 12'37" / 12'16" / 12'46" / 37'38" / 22'44" / 10'37" / 09'23" / 07'33" / 11'30" / 13'12" / 10'01" / 15'42" /
橫台164K...失溫2次棄賽了...囧...練不夠...明年再來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
264.81 km Brooks Men's Adrenaline GTS 15 累積 :
901.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'16" | 00:18'46" |
4 | 06'26" | 00:25'12" |
5 | 07'02" | 00:32'14" |
6 | 06'55" | 00:39'09" |
7 | 07'13" | 00:46'22" |
8 | 07'42" | 00:54'04" |
9 | 09'31" | 01:03'35" |
10 | 11'37" | 01:15'12" |
11 | 10'18" | 01:25'30" |
12 | 12'53" | 01:38'23" |
13 | 08'13" | 01:46'36" |
14 | 05'52" | 01:52'28" |
15 | 06'47" | 01:59'15" |
16 | 06'16" | 02:05'31" |
17 | 06'17" | 02:11'48" |
18 | 06'02" | 02:17'50" |
19 | 05'56" | 02:23'46" |
20 | 13'58" | 02:37'44" |
21 | 14'35" | 02:52'19" |
22 | 07'29" | 02:59'48" |
23 | 07'54" | 03:07'42" |
24 | 09'30" | 03:17'12" |
25 | 07'13" | 03:24'25" |
26 | 07'26" | 03:31'51" |
27 | 10'41" | 03:42'32" |
28 | 15'06" | 03:57'38" |
29 | 10'08" | 04:07'46" |
30 | 06'06" | 04:13'52" |
31 | 07'54" | 04:21'46" |
32 | 07'17" | 04:29'03" |
33 | 08'14" | 04:37'17" |
34 | 11'46" | 04:49'03" |
35 | 12'41" | 05:01'44" |
36 | 09'32" | 05:11'16" |
37 | 11'17" | 05:22'33" |
38 | 08'57" | 05:31'30" |
39 | 09'40" | 05:41'10" |
40 | 09'24" | 05:50'34" |
41 | 08'05" | 05:58'39" |
42 | 09'29" | 06:08'08" |
43 | 09'23" | 06:17'31" |
44 | 08'01" | 06:25'32" |
45 | 09'27" | 06:34'59" |
46 | 09'03" | 06:44'02" |
47 | 12'57" | 06:56'59" |
48 | 10'16" | 07:07'15" |
49 | 11'14" | 07:18'29" |
50 | 22'30" | 07:40'59" |
51 | 13'21" | 07:54'20" |
52 | 11'13" | 08:05'33" |
53 | 09'47" | 08:15'20" |
54 | 10'40" | 08:26'00" |
55 | 12'22" | 08:38'22" |
56 | 12'37" | 08:50'59" |
57 | 12'16" | 09:03'15" |
58 | 12'46" | 09:16'01" |
59 | 37'38" | 09:53'39" |
60 | 22'44" | 10:16'23" |
61 | 10'37" | 10:27'00" |
62 | 09'23" | 10:36'23" |
63 | 07'33" | 10:43'56" |
64 | 11'30" | 10:55'26" |
65 | 13'12" | 11:08'38" |
66 | 10'01" | 11:18'39" |
65.8 | -83'-46" | 11:31'13" |