16.6 km | 02:21:31 | 08:32/km日期: 2023-09-24 05:43 - 總爬升: 302 m - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 08'00" / 06'33" / 06'46" / 06'14" / 10'00" / 09'04" / 07'12" / 10'14" / 21'46" / 06'29" / 06'56" / 07'42" / 12'07" / 06'16" / 07'01" / 05'39" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'33" | 00:14'33" |
| 3 | 06'46" | 00:21'19" |
| 4 | 06'14" | 00:27'33" |
| 5 | 10'00" | 00:37'33" |
| 6 | 09'04" | 00:46'37" |
| 7 | 07'12" | 00:53'49" |
| 8 | 10'14" | 01:04'03" |
| 9 | 21'46" | 01:25'49" |
| 10 | 06'29" | 01:32'18" |
| 11 | 06'56" | 01:39'14" |
| 12 | 07'42" | 01:46'56" |
| 13 | 12'07" | 01:59'03" |
| 14 | 06'16" | 02:05'19" |
| 15 | 07'01" | 02:12'20" |
| 16 | 05'39" | 02:17'59" |
| 16.6 | 06'18" | 02:21'31" |
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