16.0 km | 02:31:59 | 09:29/km日期: 2023-09-27 06:21 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 91%
Pace: 06'45" / 08'17" / 07'22" / 07'23" / 08'52" / 06'15" / 08'45" / 08'36" / 39'10" / 09'02" / 06'19" / 07'49" / 07'41" / 06'33" / 06'15" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 08'17" (+02'02") | 1000 / 2000 |
| 3 | | 07'21" (+01'06") | 1000 / 3000 |
| 4 | | 07'23" (+01'08") | 1000 / 4000 |
| 5 | | 08'51" (+02'36") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 08'45" (+02'30") | 1000 / 7000 |
| 8 | | 08'35" (+02'20") | 1000 / 8000 |
| 9 | | 39'10" (+32'55") | 1000 / 9000 |
| 10 | | 09'01" (+02'46") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 07'48" (+01'33") | 1000 / 12000 |
| 13 | | 07'41" (+01'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'17") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'52" (+00'37") | 1000 / 16000 |
| 17 | | 04'14" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'17" | 00:15'02" |
| 3 | 07'22" | 00:22'24" |
| 4 | 07'23" | 00:29'47" |
| 5 | 08'52" | 00:38'39" |
| 6 | 06'15" | 00:44'54" |
| 7 | 08'45" | 00:53'39" |
| 8 | 08'36" | 01:02'15" |
| 9 | 39'10" | 01:41'25" |
| 10 | 09'02" | 01:50'27" |
| 11 | 06'19" | 01:56'46" |
| 12 | 07'49" | 02:04'35" |
| 13 | 07'41" | 02:12'16" |
| 14 | 06'33" | 02:18'49" |
| 15 | 06'15" | 02:25'04" |
| 16 | 06'53" | 02:31'57" |
| 16.0 | 03'58" | 02:31'59" |
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