42.7 km | 05:45:50 | 08:06/km日期: 2016-04-03 16:30 - 總爬升: 383 m - 卡路里: 1809 Cal
Pace: 05'20" / 05'51" / 06'11" / 05'58" / 06'51" / 05'30" / 05'43" / 05'45" / 05'54" / 07'05" / 05'38" / 05'48" / 06'31" / 07'09" / 06'07" / 07'26" / 06'42" / 08'26" / 07'04" / 09'19" / 12'11" / 12'10" / 08'05" / 08'08" / 07'58" / 13'54" / 05'01" / 08'09" / 09'46" / 16'05" / 08'55" / 08'49" / 08'40" / 07'59" / 12'41" / 11'11" / 07'42" / 07'38" / 06'38" / 07'14" / 08'16" / 07'59" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 940 / 940 |
2 | | 05'45" (+00'26") | 993 / 1934 |
3 | | 06'12" (+00'53") | 1007 / 2941 |
4 | | 05'56" (+00'37") | 993 / 3934 |
5 | | 06'44" (+01'25") | 1062 / 4997 |
6 | | 05'29" (+00'10") | 945 / 5942 |
7 | | 05'49" (+00'30") | 994 / 6937 |
8 | | 05'35" (+00'16") | 998 / 7935 |
9 | | 06'03" (+00'44") | 1001 / 8937 |
10 | | 06'53" (+01'34") | 1079 / 10017 |
11 | | 05'36" (+00'17") | 920 / 10938 |
12 | | 05'52" (+00'33") | 1003 / 11941 |
13 | | 06'22" (+01'03") | 994 / 12936 |
14 | | 06'30" (+01'11") | 1014 / 13950 |
15 | | 06'52" (+01'33") | 998 / 14949 |
16 | | 07'27" (+02'08") | 990 / 15939 |
17 | | 06'30" (+01'11") | 1055 / 16994 |
18 | | 08'43" (+03'24") | 958 / 17953 |
19 | | 06'54" (+01'35") | 997 / 18950 |
20 | | 08'59" (+03'40") | 997 / 19948 |
21 | | 12'31" (+07'12") | 1008 / 20957 |
22 | | 11'05" (+05'46") | 998 / 21955 |
23 | | 09'09" (+03'50") | 1006 / 22961 |
24 | | 08'10" (+02'51") | 1002 / 23964 |
25 | | 07'57" (+02'38") | 991 / 24956 |
26 | | 09'50" (+04'31") | 1446 / 26403 |
27 | | 08'19" (+03'00") | 558 / 26962 |
28 | | 08'09" (+02'50") | 1043 / 28005 |
29 | | 09'24" (+04'05") | 957 / 28963 |
30 | | 13'36" (+08'17") | 998 / 29961 |
31 | | 11'52" (+06'33") | 994 / 30955 |
32 | | 08'32" (+03'13") | 1002 / 31958 |
33 | | 08'39" (+03'20") | 998 / 32957 |
34 | | 08'11" (+02'52") | 1002 / 33959 |
35 | | 12'33" (+07'14") | 1003 / 34962 |
36 | | 11'22" (+06'03") | 999 / 35961 |
37 | | 07'26" (+02'07") | 1002 / 36964 |
38 | | 07'52" (+02'33") | 996 / 37960 |
39 | | 06'39" (+01'20") | 1009 / 38969 |
40 | | 07'11" (+01'52") | 994 / 39964 |
41 | | 08'11" (+02'52") | 1001 / 40966 |
42 | | 08'07" (+02'48") | 1004 / 41971 |
43 | | 15'07" (+09'48") | 698 / 42669 |
4月累積里程 : 177.13 km
Android - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'51" | 00:11'11" |
3 | 06'11" | 00:17'22" |
4 | 05'58" | 00:23'20" |
5 | 06'51" | 00:30'11" |
6 | 05'30" | 00:35'41" |
7 | 05'43" | 00:41'24" |
8 | 05'45" | 00:47'09" |
9 | 05'54" | 00:53'03" |
10 | 07'05" | 01:00'08" |
11 | 05'38" | 01:05'46" |
12 | 05'48" | 01:11'34" |
13 | 06'31" | 01:18'05" |
14 | 07'09" | 01:25'14" |
15 | 06'07" | 01:31'21" |
16 | 07'26" | 01:38'47" |
17 | 06'42" | 01:45'29" |
18 | 08'26" | 01:53'55" |
19 | 07'04" | 02:00'59" |
20 | 09'19" | 02:10'18" |
21 | 12'11" | 02:22'29" |
22 | 12'10" | 02:34'39" |
23 | 08'05" | 02:42'44" |
24 | 08'08" | 02:50'52" |
25 | 07'58" | 02:58'50" |
26 | 13'54" | 03:12'44" |
27 | 05'01" | 03:17'45" |
28 | 08'09" | 03:25'54" |
29 | 09'46" | 03:35'40" |
30 | 16'05" | 03:51'45" |
31 | 08'55" | 04:00'40" |
32 | 08'49" | 04:09'29" |
33 | 08'40" | 04:18'09" |
34 | 07'59" | 04:26'08" |
35 | 12'41" | 04:38'49" |
36 | 11'11" | 04:50'00" |
37 | 07'42" | 04:57'42" |
38 | 07'38" | 05:05'20" |
39 | 06'38" | 05:11'58" |
40 | 07'14" | 05:19'12" |
41 | 08'16" | 05:27'28" |
42 | 07'59" | 05:35'27" |
42.7 | 15'29" | 05:45'50" |