21.4 km | 02:06:25 | 05:54/km日期: 2023-09-28 07:25 - 總爬升: 464 m - 平均心率: 142 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 06'09" / 05'42" / 05'51" / 05'32" / 05'34" / 05'44" / 05'55" / 05'42" / 06'00" / 05'53" / 05'56" / 06'09" / 05'49" / 05'56" / 05'53" / 06'56" / 05'30" / 06'03" / 06'18" / 06'18" / 05'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'17" (+00'46") | 1000 / 17000 |
| 18 | | 06'03" (+00'32") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'17" (+00'46") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 04'44" | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
269.82 km 
adidas Boston 12 累積 :
3529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'55" | 00:40'27" |
| 8 | 05'42" | 00:46'09" |
| 9 | 06'00" | 00:52'09" |
| 10 | 05'53" | 00:58'02" |
| 11 | 05'56" | 01:03'58" |
| 12 | 06'09" | 01:10'07" |
| 13 | 05'49" | 01:15'56" |
| 14 | 05'56" | 01:21'52" |
| 15 | 05'53" | 01:27'45" |
| 16 | 06'56" | 01:34'41" |
| 17 | 05'30" | 01:40'11" |
| 18 | 06'03" | 01:46'14" |
| 19 | 06'18" | 01:52'32" |
| 20 | 06'18" | 01:58'50" |
| 21 | 05'49" | 02:04'39" |
| 21.4 | 04'42" | 02:06'24" |
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