17.0 km | 02:02:54 | 07:13/km日期: 2016-04-05 13:17 - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94%
Pace: 06'04" / 06'49" / 06'51" / 07'02" / 06'59" / 07'13" / 07'11" / 07'26" / 07'21" / 07'30" / 07'27" / 07'28" / 07'33" / 07'34" / 07'37" / 07'36" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'59" (+00'55") | 1000 / 5000 |
| 6 | | 07'12" (+01'08") | 1000 / 6000 |
| 7 | | 07'11" (+01'07") | 1000 / 7000 |
| 8 | | 07'25" (+01'21") | 1000 / 8000 |
| 9 | | 07'21" (+01'17") | 1000 / 9000 |
| 10 | | 07'29" (+01'25") | 1000 / 10000 |
| 11 | | 07'27" (+01'23") | 1000 / 11000 |
| 12 | | 07'27" (+01'23") | 1000 / 12000 |
| 13 | | 07'33" (+01'29") | 1000 / 13000 |
| 14 | | 07'33" (+01'29") | 1000 / 14000 |
| 15 | | 07'36" (+01'32") | 1000 / 15000 |
| 16 | | 07'36" (+01'32") | 1000 / 16000 |
| 17 | | 07'11" (+01'07") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
103.12 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 06'51" | 00:19'44" |
| 4 | 07'02" | 00:26'46" |
| 5 | 06'59" | 00:33'45" |
| 6 | 07'13" | 00:40'58" |
| 7 | 07'11" | 00:48'09" |
| 8 | 07'26" | 00:55'35" |
| 9 | 07'21" | 01:02'56" |
| 10 | 07'30" | 01:10'26" |
| 11 | 07'27" | 01:17'53" |
| 12 | 07'28" | 01:25'21" |
| 13 | 07'33" | 01:32'54" |
| 14 | 07'34" | 01:40'28" |
| 15 | 07'37" | 01:48'05" |
| 16 | 07'36" | 01:55'41" |
| 17 | 07'12" | 02:02'53" |
| 17.0 | 03'15" | 02:02'54" |
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