30.1 km | 03:34:26 | 07:06/km日期: 2016-04-09 06:17 - 地點: 虎頭碑 - 天氣: 晴 - 平均心率: 138 - 卡路里: 3697 Cal - 總步數: 35045 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'56" / 07'33" / 07'10" / 06'37" / 06'13" / 06'13" / 05'46" / 10'08" / 06'07" / 06'35" / 06'13" / 06'25" / 06'11" / 07'04" / 06'29" / 13'07" / 06'38" / 06'35" / 06'06" / 05'42" / 05'40" / 06'16" / 06'04" / 12'46" / 07'12" / 07'08" / 06'53" / 06'44" / 06'35" / 07'11" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'19") | 3939 / 3939 | 172 / 78 |
| 2 | | 06'01" | 3948 / 7887 | 183 / 90 |
| 3 | | 48'48" (+42'47") | 96 / 7983 | 29 / 69 |
| 4 | | 06'21" (+00'20") | 3961 / 11944 | 182 / 86 |
| 5 | | 06'21" (+00'20") | 3950 / 15894 | 177 / 88 |
| 6 | | 02:01'34" (+55'33") | 63 / 15957 | 7 / 105 |
| 7 | | 06'17" (+00'16") | 3996 / 19954 | 185 / 85 |
| 8 | | 06'01" | 3919 / 23873 | 180 / 91 |
| 9 | | 01:42'36" (+36'35") | 67 / 23941 | 7 / 123 |
| 10 | | 07'01" (+01'00") | 3944 / 27885 | 172 / 82 |
| 11 | | 06'53" (+00'52") | 2228 / 30113 | 170 / 85 |
| 12 | | 06'55" (+00'54") | 28 / 30142 | 110 / 131 |
E(3-3/6,180)
兩小時E run後心率hold不住
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
253.33 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'33" | 00:15'29" |
| 3 | 07'10" | 00:22'39" |
| 4 | 06'37" | 00:29'16" |
| 5 | 06'13" | 00:35'29" |
| 6 | 06'13" | 00:41'42" |
| 7 | 05'46" | 00:47'28" |
| 8 | 10'08" | 00:57'36" |
| 9 | 06'07" | 01:03'43" |
| 10 | 06'35" | 01:10'18" |
| 11 | 06'13" | 01:16'31" |
| 12 | 06'25" | 01:22'56" |
| 13 | 06'11" | 01:29'07" |
| 14 | 07'04" | 01:36'11" |
| 15 | 06'29" | 01:42'40" |
| 16 | 13'07" | 01:55'47" |
| 17 | 06'38" | 02:02'25" |
| 18 | 06'35" | 02:09'00" |
| 19 | 06'06" | 02:15'06" |
| 20 | 05'42" | 02:20'48" |
| 21 | 05'40" | 02:26'28" |
| 22 | 06'16" | 02:32'44" |
| 23 | 06'04" | 02:38'48" |
| 24 | 12'46" | 02:51'34" |
| 25 | 07'12" | 02:58'46" |
| 26 | 07'08" | 03:05'54" |
| 27 | 06'53" | 03:12'47" |
| 28 | 06'44" | 03:19'31" |
| 29 | 06'35" | 03:26'06" |
| 30 | 07'11" | 03:33'17" |
| 30.1 | 08'01" | 03:34'26" |
20529.0 km | 
47949.0 km
留言 
展開計圈分析
