11.4 km | 01:11:04 | 06:15/km日期: 2016-03-26 09:55 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 623 Cal - 總步數: 12004 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'16" / 05'41" / 05'48" / 06'02" / 06'08" / 06'19" / 06'21" / 06'31" / 06'33" / 06'45" / 07'06" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1010 / 1010 | 178 / 105 |
2 | | 05'39" (+00'23") | 993 / 2004 | 175 / 100 |
3 | | 05'50" (+00'34") | 1005 / 3009 | 171 / 100 |
4 | | 06'02" (+00'46") | 998 / 4007 | 171 / 96 |
5 | | 06'06" (+00'50") | 992 / 5000 | 169 / 96 |
6 | | 06'17" (+01'01") | 1003 / 6003 | 168 / 94 |
7 | | 06'22" (+01'06") | 997 / 7001 | 168 / 93 |
8 | | 06'34" (+01'18") | 1000 / 8001 | 165 / 91 |
9 | | 06'30" (+01'14") | 1005 / 9007 | 165 / 92 |
10 | | 06'47" (+01'31") | 994 / 10001 | 165 / 89 |
11 | | 07'02" (+01'46") | 1008 / 11009 | 164 / 86 |
12 | | 07'04" (+01'48") | 353 / 11363 | 164 / 86 |
3月累積里程 :
11.36 km NIKE fitsole 累積 :
353.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'41" | 00:10'57" |
3 | 05'48" | 00:16'45" |
4 | 06'02" | 00:22'47" |
5 | 06'08" | 00:28'55" |
6 | 06'19" | 00:35'14" |
7 | 06'21" | 00:41'35" |
8 | 06'31" | 00:48'06" |
9 | 06'33" | 00:54'39" |
10 | 06'45" | 01:01'24" |
11 | 07'06" | 01:08'30" |
11.4 | 07'03" | 01:11'04" |