8.5 km | 00:56:00 | 06:35/km日期: 2023-09-26 17:12 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 06'48" / 06'47" / 06'47" / 06'45" / 06'39" / 06'47" / 06'19" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 500 / 500 |
| 2 | | 06'40" (+00'42") | 500 / 1000 |
| 3 | | 06'49" (+00'51") | 500 / 1500 |
| 4 | | 06'44" (+00'46") | 500 / 2000 |
| 5 | | 06'44" (+00'46") | 500 / 2500 |
| 6 | | 06'49" (+00'51") | 500 / 3000 |
| 7 | | 06'45" (+00'47") | 500 / 3500 |
| 8 | | 06'44" (+00'46") | 500 / 4000 |
| 9 | | 06'46" (+00'48") | 500 / 4500 |
| 10 | | 06'30" (+00'32") | 500 / 5000 |
| 11 | | 06'46" (+00'48") | 500 / 5500 |
| 12 | | 06'47" (+00'49") | 500 / 6000 |
| 13 | | 06'23" (+00'25") | 500 / 6500 |
| 14 | | 06'14" (+00'16") | 500 / 7000 |
| 15 | | 05'58" | 500 / 7500 |
| 16 | | 06'27" (+00'29") | 500 / 8000 |
| 17 | | 05'52" | 497 / 8497 |
9月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'47" | 00:20'22" |
| 4 | 06'45" | 00:27'07" |
| 5 | 06'39" | 00:33'46" |
| 6 | 06'47" | 00:40'33" |
| 7 | 06'19" | 00:46'52" |
| 8 | 06'13" | 00:53'05" |
| 8.5 | 05'51" | 00:56'00" |
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