9.7 km | 00:59:07 | 06:05/km日期: 2023-09-26 04:46 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 93%
Pace: 01'12" / 06'10" / 06'24" / 05'52" / 06'09" / 05'51" / 06'03" / 05'56" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 699 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 226.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 06'10" | 00:07'22" |
| 3 | 06'24" | 00:13'46" |
| 4 | 05'52" | 00:19'38" |
| 5 | 06'09" | 00:25'47" |
| 6 | 05'51" | 00:31'38" |
| 7 | 06'03" | 00:37'41" |
| 8 | 05'56" | 00:43'37" |
| 9 | 06'17" | 00:49'54" |
| 9.7 | 06'14" | 00:54'16" |
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