10.7 km | 00:56:20 | 05:17/km日期: 2016-04-06 17:25 - 平均心率: 129 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 42%
Pace: 08'34" / 04'44" / 04'48" / 04'46" / 05'16" / 04'53" / 04'51" / 06'00" / 04'46" / 09'52" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'04") | 1000 / 1000 |
| 2 | | 04'43" (+01'40") | 1000 / 2000 |
| 3 | | 04'48" (+01'45") | 1000 / 3000 |
| 4 | | 04'45" (+01'42") | 1000 / 4000 |
| 5 | | 04'57" (+01'54") | 1000 / 5000 |
| 6 | | 04'52" (+01'49") | 1000 / 6000 |
| 7 | | 04'51" (+01'48") | 1000 / 7000 |
| 8 | | 05'05" (+02'02") | 1000 / 8000 |
| 9 | | 04'46" (+01'43") | 1000 / 9000 |
| 10 | | 03'20" (+00'17") | 101 / 9101 |
| 11 | | 12'25" (+09'22") | 101 / 9202 |
| 12 | | 03'27" (+00'24") | 90 / 9292 |
| 13 | | 12'34" (+09'31") | 108 / 9401 |
| 14 | | 03'21" (+00'18") | 92 / 9494 |
| 15 | | 10'57" (+07'54") | 151 / 9646 |
| 16 | | 03'04" (+00'01") | 97 / 9744 |
| 17 | | 10'00" (+06'57") | 100 / 9844 |
| 18 | | 03'20" (+00'17") | 91 / 9935 |
| 19 | | 11'38" (+08'35") | 156 / 10091 |
| 20 | | 03'04" (+00'01") | 94 / 10186 |
| 21 | | 10'08" (+07'05") | 102 / 10289 |
| 22 | | 03'05" (+00'02") | 90 / 10380 |
| 23 | | 10'58" (+07'55") | 106 / 10486 |
| 24 | | 03'03" | 96 / 10583 |
| 25 | | 08'49" (+05'46") | 67 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 04'44" | 00:13'18" |
| 3 | 04'48" | 00:18'06" |
| 4 | 04'46" | 00:22'52" |
| 5 | 05'16" | 00:28'08" |
| 6 | 04'53" | 00:33'01" |
| 7 | 04'51" | 00:37'52" |
| 8 | 06'00" | 00:43'52" |
| 9 | 04'46" | 00:48'38" |
| 10 | 09'52" | 00:58'30" |
| 10.7 | 07'43" | 01:03'32" |
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