41.8 km | 02:28:09 | 03:32/km日期: 2023-09-17 06:30 - 平均心率: 164 - 卡路里: 1696 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 92%
Pace: 05'51" / 05'49" / 05'58" / 06'20" / 06'27" / 08'15" / 02'05" / 01'55" / 01'54" / 02'06" / 02'07" / 01'52" / 01'59" / 02'18" / 01'50" / 02'08" / 02'05" / 01'53" / 01'59" / 02'05" / 01'58" / 02'17" / 02'08" / 02'05" / 02'09" / 01'58" / 01'51" / 02'20" / 02'01" / 02'06" / 02'23" / 02'26" / 02'26" / 02'53" / 01'57" / 02'15" / 06'46" / 07'05" / 08'05" / 08'07" / 07'38" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+04'02") | 1000 / 1000 |
2 | | 05'48" (+03'59") | 1000 / 2000 |
3 | | 05'57" (+04'08") | 1000 / 3000 |
4 | | 06'20" (+04'31") | 1000 / 4000 |
5 | | 06'26" (+04'37") | 1000 / 5000 |
6 | | 12'20" (+10'31") | 452 / 5452 |
7 | | 03'39" (+01'50") | 1000 / 6452 |
8 | | 01'58" (+00'09") | 1000 / 7452 |
9 | | 01'54" (+00'05") | 1000 / 8452 |
10 | | 01'52" (+00'03") | 1000 / 9452 |
11 | | 02'13" (+00'24") | 1000 / 10452 |
12 | | 02'03" (+00'14") | 1000 / 11452 |
13 | | 01'50" (+00'01") | 1000 / 12452 |
14 | | 02'09" (+00'20") | 1000 / 13452 |
15 | | 01'59" (+00'10") | 1000 / 14452 |
16 | | 02'00" (+00'11") | 1000 / 15452 |
17 | | 02'09" (+00'20") | 1000 / 16452 |
18 | | 01'58" (+00'09") | 1000 / 17452 |
19 | | 01'55" (+00'06") | 1000 / 18452 |
20 | | 01'55" (+00'06") | 1000 / 19452 |
21 | | 02'02" (+00'13") | 1000 / 20452 |
22 | | 02'12" (+00'23") | 1000 / 21452 |
23 | | 02'05" (+00'16") | 1000 / 22452 |
24 | | 02'12" (+00'23") | 1000 / 23452 |
25 | | 02'12" (+00'23") | 1000 / 24452 |
26 | | 02'02" (+00'13") | 1000 / 25452 |
27 | | 01'49" | 1000 / 26452 |
28 | | 02'03" (+00'14") | 1000 / 27452 |
29 | | 02'13" (+00'24") | 1000 / 28452 |
30 | | 02'02" (+00'13") | 1000 / 29452 |
31 | | 02'23" (+00'34") | 1000 / 30452 |
32 | | 02'29" (+00'40") | 1000 / 31452 |
33 | | 02'08" (+00'19") | 1000 / 32452 |
34 | | 02'56" (+01'07") | 1000 / 33452 |
35 | | 02'07" (+00'18") | 1000 / 34452 |
36 | | 02'08" (+00'19") | 1000 / 35452 |
37 | | 02'26" (+00'37") | 1000 / 36452 |
38 | | 08'23" (+06'34") | 1000 / 37452 |
39 | | 07'45" (+05'56") | 1000 / 38452 |
40 | | 08'42" (+06'53") | 1000 / 39452 |
41 | | 07'26" (+05'37") | 1000 / 40452 |
42 | | 07'33" (+05'44") | 1000 / 41452 |
43 | | 14'43" (+12'54") | 338 / 41790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
9月累積里程 : 70.17 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'58" | 00:17'38" |
4 | 06'20" | 00:23'58" |
5 | 06'27" | 00:30'25" |
6 | 08'15" | 00:38'40" |
7 | 02'05" | 00:40'45" |
8 | 01'55" | 00:42'40" |
9 | 01'54" | 00:44'34" |
10 | 02'06" | 00:46'40" |
11 | 02'07" | 00:48'47" |
12 | 01'52" | 00:50'39" |
13 | 01'59" | 00:52'38" |
14 | 02'18" | 00:54'56" |
15 | 01'50" | 00:56'46" |
16 | 02'08" | 00:58'54" |
17 | 02'05" | 01:00'59" |
18 | 01'53" | 01:02'52" |
19 | 01'59" | 01:04'51" |
20 | 02'05" | 01:06'56" |
21 | 01'58" | 01:08'54" |
22 | 02'17" | 01:11'11" |
23 | 02'08" | 01:13'19" |
24 | 02'05" | 01:15'24" |
25 | 02'09" | 01:17'33" |
26 | 01'58" | 01:19'31" |
27 | 01'51" | 01:21'22" |
28 | 02'20" | 01:23'42" |
29 | 02'01" | 01:25'43" |
30 | 02'06" | 01:27'49" |
31 | 02'23" | 01:30'12" |
32 | 02'26" | 01:32'38" |
33 | 02'26" | 01:35'04" |
34 | 02'53" | 01:37'57" |
35 | 01'57" | 01:39'54" |
36 | 02'15" | 01:42'09" |
37 | 06'46" | 01:48'55" |
38 | 07'05" | 01:56'00" |
39 | 08'05" | 02:04'05" |
40 | 08'07" | 02:12'12" |
41 | 07'38" | 02:19'50" |
41.8 | 10'32" | 02:28'10" |