10.4 km | 00:52:28 | 05:02/km日期: 2023-09-24 05:35 - 平均心率: 165 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 04'54" / 05'00" / 05'00" / 04'57" / 05'03" / 05'09" / 05'10" / 05'04" / 05'03" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 410 / 410 |
| 2 | | 05'05" (+00'23") | 400 / 810 |
| 3 | | 04'59" (+00'17") | 400 / 1210 |
| 4 | | 05'02" (+00'20") | 400 / 1609 |
| 5 | | 04'57" (+00'15") | 400 / 2009 |
| 6 | | 05'00" (+00'18") | 400 / 2409 |
| 7 | | 04'57" (+00'15") | 400 / 2809 |
| 8 | | 04'57" (+00'15") | 400 / 3209 |
| 9 | | 04'57" (+00'15") | 400 / 3609 |
| 10 | | 05'00" (+00'18") | 400 / 4010 |
| 11 | | 05'00" (+00'18") | 400 / 4410 |
| 12 | | 04'59" (+00'17") | 400 / 4810 |
| 13 | | 05'07" (+00'25") | 400 / 5210 |
| 14 | | 05'07" (+00'25") | 400 / 5610 |
| 15 | | 05'15" (+00'33") | 400 / 6010 |
| 16 | | 05'12" (+00'30") | 400 / 6410 |
| 17 | | 05'07" (+00'25") | 400 / 6810 |
| 18 | | 05'05" (+00'23") | 400 / 7210 |
| 19 | | 05'02" (+00'20") | 400 / 7610 |
| 20 | | 05'05" (+00'23") | 400 / 8010 |
| 21 | | 05'02" (+00'20") | 400 / 8410 |
| 22 | | 05'05" (+00'23") | 400 / 8810 |
| 23 | | 05'02" (+00'20") | 400 / 9210 |
| 24 | | 05'05" (+00'23") | 400 / 9610 |
| 25 | | 04'59" (+00'17") | 400 / 10010 |
| 26 | | 05'00" (+00'18") | 400 / 10410 |
| 27 | | 04'04" | 10 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
303.34 km 
ASICS Magic Speed 3 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 05'10" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 05'03" | 00:45'20" |
| 10 | 05'03" | 00:50'23" |
| 10.4 | 04'57" | 00:52'28" |
展開計圈分析
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