13.0 km | 01:23:17 | 06:23/km日期: 2023-09-18 18:56 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 02'29" / 06'44" / 06'32" / 06'26" / 06'32" / 06'35" / 06'21" / 06'33" / 06'43" / 06'18" / 06'27" / 05'55" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'40") | 1000 / 8000 |
| 9 | | 06'42" (+00'50") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'44" | 00:09'13" |
| 3 | 06'32" | 00:15'45" |
| 4 | 06'26" | 00:22'11" |
| 5 | 06'32" | 00:28'43" |
| 6 | 06'35" | 00:35'18" |
| 7 | 06'21" | 00:41'39" |
| 8 | 06'33" | 00:48'12" |
| 9 | 06'43" | 00:54'55" |
| 10 | 06'18" | 01:01'13" |
| 11 | 06'27" | 01:07'40" |
| 12 | 05'55" | 01:13'35" |
| 13 | 05'53" | 01:19'28" |
| 13.0 | 06'07" | 01:19'44" |
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