10.0 km | 01:06:28 | 06:38/km日期: 2023-09-21 19:43 - 平均心率: 142 - 卡路里: 971 Cal - 平均步頻: 166
Pace: 06'10" / 05'57" / 06'24" / 06'28" / 06'28" / 08'16" / 06'33" / 06'40" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 08'16" (+02'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 06'41" (+00'46") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'24" | 00:18'31" |
| 4 | 06'28" | 00:24'59" |
| 5 | 06'28" | 00:31'27" |
| 6 | 08'16" | 00:39'43" |
| 7 | 06'33" | 00:46'16" |
| 8 | 06'40" | 00:52'56" |
| 9 | 06'54" | 00:59'50" |
| 10.0 | 06'40" | 01:06'30" |
展開計圈分析
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