12.0 km | 01:02:40 | 05:13/km日期: 2016-04-05 19:18 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64%
Pace: 05'23" / 05'09" / 05'03" / 05'32" / 05'14" / 05'07" / 05'32" / 05'16" / 05'14" / 05'11" / 05'35" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
55.12 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'32" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'32" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'11" | 00:52'41" |
| 11 | 05'35" | 00:58'16" |
| 12 | 05'05" | 01:03'21" |
| 12.0 | 03'57" | 01:03'23" |
展開計圈分析
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