10.0 km | 00:49:24 | 04:55/km日期: 2023-09-20 17:39 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 05'12" / 04'52" / 04'50" / 04'45" / 04'54" / 04'58" / 04'57" / 04'58" / 04'55" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
184.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'57" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 04'56" | 00:49'17" |
| 10.0 | 04'48" | 00:49'24" |
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