11.2 km | 01:17:52 | 06:57/km日期: 2023-09-21 18:30 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'09" / 05'40" / 22'04" / 06'44" / 03'57" / 06'58" / 06'54" / 06'46" / 05'19" / 11'04" / 06'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'12") | 1000 / 1000 |
| 2 | | 05'40" (+01'44") | 1000 / 2000 |
| 3 | | 14'25" (+10'29") | 567 / 2567 |
| 4 | | 03'57" (+00'01") | 393 / 2960 |
| 5 | | 03'59" (+00'03") | 409 / 3369 |
| 6 | | 04'00" (+00'04") | 410 / 3779 |
| 7 | | 44'56" (+41'00") | 67 / 3846 |
| 8 | | 03'58" (+00'02") | 398 / 4245 |
| 9 | | 04'00" (+00'04") | 407 / 4653 |
| 10 | | 03'56" | 412 / 5065 |
| 11 | | 02:13'21" (+09'25") | 22 / 5088 |
| 12 | | 03'56" | 397 / 5485 |
| 13 | | 04'10" (+00'14") | 405 / 5891 |
| 14 | | 03'58" (+00'02") | 411 / 6303 |
| 15 | | 50'52" (+46'56") | 59 / 6362 |
| 16 | | 04'10" (+00'14") | 393 / 6755 |
| 17 | | 04'10" (+00'14") | 405 / 7161 |
| 18 | | 03'57" (+00'01") | 406 / 7567 |
| 19 | | 39'39" (+35'43") | 76 / 7643 |
| 20 | | 04'09" (+00'13") | 388 / 8032 |
| 21 | | 04'09" (+00'13") | 407 / 8439 |
| 22 | | 04'02" (+00'06") | 409 / 8849 |
| 23 | | 11'57" (+08'01") | 1000 / 9849 |
| 24 | | 06'46" (+02'50") | 1000 / 10849 |
| 25 | | 07'27" (+03'31") | 349 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
296.71 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 22'04" | 00:33'53" |
| 4 | 06'44" | 00:40'37" |
| 5 | 03'57" | 00:44'34" |
| 6 | 06'58" | 00:51'32" |
| 7 | 06'54" | 00:58'26" |
| 8 | 06'46" | 01:05'12" |
| 9 | 05'19" | 01:10'31" |
| 10 | 11'04" | 01:21'35" |
| 11 | 06'57" | 01:28'32" |
| 11.2 | 07'21" | 01:30'00" |
展開計圈分析
留言 
