12.8 km | 01:25:53 | 06:43/km日期: 2016-04-03 17:02 - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 06'52" / 05'45" / 05'55" / 06'03" / 08'34" / 06'15" / 06'26" / 07'48" / 06'26" / 06'38" / 06'33" / 08'18" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'07") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'54" (+00'09") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 08'34" (+02'49") | 1000 / 5000 |
6 | | 06'14" (+00'29") | 1000 / 6000 |
7 | | 06'25" (+00'40") | 1000 / 7000 |
8 | | 06'20" (+00'35") | 1000 / 8000 |
9 | | 06'26" (+00'41") | 1000 / 9000 |
10 | | 06'37" (+00'52") | 1000 / 10000 |
11 | | 06'31" (+00'46") | 1000 / 11000 |
12 | | 08'17" (+02'32") | 1000 / 12000 |
13 | | 07'29" (+01'44") | 776 / 12776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 111.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'45" | 00:12'37" |
3 | 05'55" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 08'34" | 00:33'09" |
6 | 06'15" | 00:39'24" |
7 | 06'26" | 00:45'50" |
8 | 07'48" | 00:53'38" |
9 | 06'26" | 01:00'04" |
10 | 06'38" | 01:06'42" |
11 | 06'33" | 01:13'15" |
12 | 08'18" | 01:21'33" |
12.8 | 09'03" | 01:28'35" |