20.9 km | 03:11:58 | 09:10/km日期: 2023-09-17 05:31 - 平均心率: 141 - 卡路里: 2046 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 06'58" / 07'10" / 07'11" / 07'13" / 07'41" / 07'25" / 08'27" / 09'11" / 09'29" / 10'25" / 11'28" / 10'07" / 09'33" / 10'07" / 10'56" / 10'00" / 10'49" / 10'33" / 09'30" / 10'22" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'10" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'12" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+00'43") | 1000 / 5000 |
| 6 | | 07'25" (+00'28") | 1000 / 6000 |
| 7 | | 08'27" (+01'30") | 1000 / 7000 |
| 8 | | 09'10" (+02'13") | 1000 / 8000 |
| 9 | | 09'29" (+02'32") | 1000 / 9000 |
| 10 | | 10'24" (+03'27") | 1000 / 10000 |
| 11 | | 11'28" (+04'31") | 1000 / 11000 |
| 12 | | 10'06" (+03'09") | 1000 / 12000 |
| 13 | | 09'33" (+02'36") | 1000 / 13000 |
| 14 | | 10'06" (+03'09") | 1000 / 14000 |
| 15 | | 10'56" (+03'59") | 1000 / 15000 |
| 16 | | 09'59" (+03'02") | 1000 / 16000 |
| 17 | | 10'48" (+03'51") | 1000 / 17000 |
| 18 | | 10'32" (+03'35") | 1000 / 18000 |
| 19 | | 09'30" (+02'33") | 1000 / 19000 |
| 20 | | 10'22" (+03'25") | 1000 / 20000 |
| 21 | | 08'09" (+01'12") | 906 / 20906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 101.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'10" | 00:14'08" |
| 3 | 07'11" | 00:21'19" |
| 4 | 07'13" | 00:28'32" |
| 5 | 07'41" | 00:36'13" |
| 6 | 07'25" | 00:43'38" |
| 7 | 08'27" | 00:52'05" |
| 8 | 09'11" | 01:01'16" |
| 9 | 09'29" | 01:10'45" |
| 10 | 10'25" | 01:21'10" |
| 11 | 11'28" | 01:32'38" |
| 12 | 10'07" | 01:42'45" |
| 13 | 09'33" | 01:52'18" |
| 14 | 10'07" | 02:02'25" |
| 15 | 10'56" | 02:13'21" |
| 16 | 10'00" | 02:23'21" |
| 17 | 10'49" | 02:34'10" |
| 18 | 10'33" | 02:44'43" |
| 19 | 09'30" | 02:54'13" |
| 20 | 10'22" | 03:04'35" |
| 20.9 | 08'08" | 03:11'58" |
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