10.1 km | 01:10:08 | 06:55/km日期: 2023-09-20 16:16 - 平均心率: 164 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 07'01" / 06'26" / 06'48" / 07'09" / 06'59" / 07'02" / 07'00" / 07'05" / 06'47" / 06'49" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 07'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 08'18" (+01'45") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 191.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'48" | 00:20'15" |
| 4 | 07'09" | 00:27'24" |
| 5 | 06'59" | 00:34'23" |
| 6 | 07'02" | 00:41'25" |
| 7 | 07'00" | 00:48'25" |
| 8 | 07'05" | 00:55'30" |
| 9 | 06'47" | 01:02'17" |
| 10 | 06'49" | 01:09'06" |
| 10.1 | 08'23" | 01:10'09" |
展開計圈分析
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