13.1 km | 01:04:12 | 04:53/km日期: 2012-06-17 06:06 - 卡路里: 945 Cal - 溫度: 27°C - 濕度: 94%
Pace: 04'28" / 04'12" / 04'18" / 04'39" / 04'30" / 04'32" / 05'11" / 04'48" / 04'36" / 06'04" / 06'18" / 05'00" / 04'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1013 / 1013 |
| 2 | | 04'13" | 995 / 2009 |
| 3 | | 04'18" (+00'05") | 1006 / 3016 |
| 4 | | 04'37" (+00'24") | 1009 / 4025 |
| 5 | | 04'30" (+00'17") | 999 / 5024 |
| 6 | | 04'31" (+00'18") | 1011 / 6036 |
| 7 | | 05'12" (+00'59") | 1005 / 7041 |
| 8 | | 04'46" (+00'33") | 1009 / 8050 |
| 9 | | 04'37" (+00'24") | 1005 / 9055 |
| 10 | | 06'03" (+01'50") | 1009 / 10065 |
| 11 | | 06'18" (+02'05") | 992 / 11057 |
| 12 | | 04'59" (+00'46") | 1014 / 12072 |
| 13 | | 04'54" (+00'41") | 1003 / 13076 |
6月累積里程 : 337.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'12" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'39" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'32" | 00:26'39" |
| 7 | 05'11" | 00:31'50" |
| 8 | 04'48" | 00:36'38" |
| 9 | 04'36" | 00:41'14" |
| 10 | 06'04" | 00:47'18" |
| 11 | 06'18" | 00:53'36" |
| 12 | 05'00" | 00:58'36" |
| 13 | 04'53" | 01:03'29" |
| 13.1 | 05'27" | 01:04'12" |
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