12.3 km | 01:04:21 | 05:13/km日期: 2023-09-16 16:51 - 地點: 嘉義竹崎 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 04'57" / 04'40" / 05'05" / 04'51" / 05'22" / 05'16" / 05'19" / 05'08" / 04'55" / 04'52" / 05'37" / 06'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 1000 / 11000 |
| 12 | | 06'33" (+01'54") | 1000 / 12000 |
| 13 | | 05'34" (+00'55") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.62 km 
母子鱷魚 4代Y拖2號 累積 :
1493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 05'05" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 05'22" | 00:24'55" |
| 6 | 05'16" | 00:30'11" |
| 7 | 05'19" | 00:35'30" |
| 8 | 05'08" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 04'52" | 00:50'25" |
| 11 | 05'37" | 00:56'02" |
| 12 | 06'33" | 01:02'35" |
| 12.3 | 05'35" | 01:04'22" |
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