23.0 km | 02:13:17 | 05:47/km日期: 2023-09-16 04:23 - 平均心率: 132 - 卡路里: 1690 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87%
Pace: 06'26" / 06'03" / 08'58" / 05'51" / 05'49" / 05'48" / 16'18" / 07'31" / 06'04" / 05'53" / 05'44" / 05'41" / 13'03" / 05'34" / 05'31" / 10'21" / 05'32" / 05'33" / 05'28" / 05'26" / 06'55" / 05'26" / 05'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'48") | 1000 / 7000 |
| 8 | | 06'51" (+01'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" (+00'02") | 1000 / 19000 |
| 20 | | 05'26" (+00'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 05'31" (+00'06") | 1000 / 23000 |
| 24 | | 12'32" (+07'07") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
259.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 08'58" | 00:21'27" |
| 4 | 05'51" | 00:27'18" |
| 5 | 05'49" | 00:33'07" |
| 6 | 05'48" | 00:38'55" |
| 7 | 16'18" | 00:55'13" |
| 8 | 07'31" | 01:02'44" |
| 9 | 06'04" | 01:08'48" |
| 10 | 05'53" | 01:14'41" |
| 11 | 05'44" | 01:20'25" |
| 12 | 05'41" | 01:26'06" |
| 13 | 13'03" | 01:39'09" |
| 14 | 05'34" | 01:44'43" |
| 15 | 05'31" | 01:50'14" |
| 16 | 10'21" | 02:00'35" |
| 17 | 05'32" | 02:06'07" |
| 18 | 05'33" | 02:11'40" |
| 19 | 05'28" | 02:17'08" |
| 20 | 05'26" | 02:22'34" |
| 21 | 06'55" | 02:29'29" |
| 22 | 05'26" | 02:34'55" |
| 23 | 05'32" | 02:40'27" |
| 23.0 | 09'06" | 02:40'29" |
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