11.2 km | 01:18:48 | 07:01/km日期: 2023-09-14 19:20 - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 07'41" / 07'35" / 07'12" / 07'29" / 07'02" / 06'53" / 06'38" / 06'54" / 06'54" / 06'27" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'08") | 1000 / 2000 |
| 3 | | 07'11" (+00'45") | 1000 / 3000 |
| 4 | | 07'29" (+01'03") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'37" (+00'11") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
137.72 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'35" | 00:15'16" |
| 3 | 07'12" | 00:22'28" |
| 4 | 07'29" | 00:29'57" |
| 5 | 07'02" | 00:36'59" |
| 6 | 06'53" | 00:43'52" |
| 7 | 06'38" | 00:50'30" |
| 8 | 06'54" | 00:57'24" |
| 9 | 06'54" | 01:04'18" |
| 10 | 06'27" | 01:10'45" |
| 11 | 06'38" | 01:17'23" |
| 11.2 | 06'28" | 01:18'48" |
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