10.3 km | 01:14:21 | 07:14/km日期: 2016-04-02 05:44 - 天氣: 晴天 - 卡路里: 692 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'39" / 07'19" / 07'00" / 07'06" / 06'03" / 07'11" / 07'08" / 07'32" / 07'42" / 07'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 993 / 993 |
| 2 | | 07'23" (+01'15") | 1012 / 2006 |
| 3 | | 07'01" (+00'53") | 995 / 3002 |
| 4 | | 07'00" (+00'52") | 996 / 3998 |
| 5 | | 06'08" | 1004 / 5002 |
| 6 | | 07'10" (+01'02") | 992 / 5995 |
| 7 | | 07'05" (+00'57") | 1002 / 6997 |
| 8 | | 07'34" (+01'26") | 1007 / 8005 |
| 9 | | 07'41" (+01'33") | 1001 / 9006 |
| 10 | | 07'33" (+01'25") | 1003 / 10010 |
| 11 | | 08'30" (+02'22") | 246 / 10257 |
4月累積里程 :
164.85 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 07'00" | 00:21'58" |
| 4 | 07'06" | 00:29'04" |
| 5 | 06'03" | 00:35'07" |
| 6 | 07'11" | 00:42'18" |
| 7 | 07'08" | 00:49'26" |
| 8 | 07'32" | 00:56'58" |
| 9 | 07'42" | 01:04'40" |
| 10 | 07'35" | 01:12'15" |
| 10.3 | 08'09" | 01:14'21" |
展開計圈分析
留言 
