7.4 km | 01:14:57 | 10:08/km日期: 2023-09-15 05:53 - 平均心率: 92 - 卡路里: 393 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 86%
Pace: 10'37" / 10'53" / 10'08" / 10'20" / 10'11" / 10'14" / 10'05" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+00'16") | 1000 / 1000 |
| 2 | | 10'03" (+00'01") | 1000 / 2000 |
| 3 | | 10'07" (+00'05") | 1000 / 3000 |
| 4 | | 10'05" (+00'03") | 1000 / 4000 |
| 5 | | 10'10" (+00'08") | 1000 / 5000 |
| 6 | | 10'02" | 1000 / 6000 |
| 7 | | 10'05" (+00'03") | 1000 / 7000 |
| 8 | | 10'20" (+00'18") | 393 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'53" | 00:21'30" |
| 3 | 10'08" | 00:31'38" |
| 4 | 10'20" | 00:41'58" |
| 5 | 10'11" | 00:52'09" |
| 6 | 10'14" | 01:02'23" |
| 7 | 10'05" | 01:12'28" |
| 7.4 | 10'22" | 01:16'33" |
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