10.0 km | 01:17:13 | 07:42/km日期: 2023-09-02 07:04 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 04'15" / 08'10" / 09'16" / 08'01" / 07'51" / 09'07" / 07'58" / 08'27" / 08'38" / 09'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'21" (+00'35") | 1000 / 2000 |
| 3 | | 07'47" (+01'01") | 1000 / 3000 |
| 4 | | 08'00" (+01'14") | 1000 / 4000 |
| 5 | | 07'33" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+01'21") | 1000 / 6000 |
| 7 | | 07'58" (+01'12") | 1000 / 7000 |
| 8 | | 07'58" (+01'12") | 1000 / 8000 |
| 9 | | 07'37" (+00'51") | 1000 / 9000 |
| 10 | | 07'55" (+01'09") | 1000 / 10000 |
| 11 | | 12'01" (+05'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
30.22 km 
adidas ultraboost 22 累積 :
461.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 08'10" | 00:12'25" |
| 3 | 09'16" | 00:21'41" |
| 4 | 08'01" | 00:29'42" |
| 5 | 07'51" | 00:37'33" |
| 6 | 09'07" | 00:46'40" |
| 7 | 07'58" | 00:54'38" |
| 8 | 08'27" | 01:03'05" |
| 9 | 08'38" | 01:11'43" |
| 10 | 09'41" | 01:21'24" |
| 10.0 | 10'36" | 01:21'30" |
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