12.0 km | 01:01:06 | 05:05/km日期: 2016-04-02 08:27 - 總爬升: 260 m - 地點: 劍南路 - 天氣: 漸熱 - 卡路里: 648 Cal - 總步數: 10136 - 平均步頻: 165 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'15" / 05'41" / 06'33" / 05'12" / 04'26" / 04'33" / 05'19" / 05'42" / 05'00" / 04'10" / 04'30" / 04'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'05") | 1006 / 1006 | 161 / 118 |
| 2 | | 05'42" (+01'34") | 1008 / 2014 | 161 / 108 |
| 3 | | 06'29" (+02'21") | 1000 / 3014 | 160 / 95 |
| 4 | | 05'11" (+01'03") | 1008 / 4022 | 165 / 116 |
| 5 | | 04'25" (+00'17") | 1006 / 5029 | 169 / 133 |
| 6 | | 04'29" (+00'21") | 1003 / 6032 | 170 / 130 |
| 7 | | 05'21" (+01'13") | 1003 / 7035 | 165 / 112 |
| 8 | | 05'39" (+01'31") | 1007 / 8043 | 162 / 108 |
| 9 | | 04'56" (+00'48") | 1007 / 9050 | 166 / 121 |
| 10 | | 04'08" | 1006 / 10057 | 175 / 137 |
| 11 | | 04'29" (+00'21") | 1004 / 11061 | 170 / 130 |
| 12 | | 04'37" (+00'29") | 1008 / 12070 | 165 / 130 |
4月累積里程 :
252.20 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 06'33" | 00:17'29" |
| 4 | 05'12" | 00:22'41" |
| 5 | 04'26" | 00:27'07" |
| 6 | 04'33" | 00:31'40" |
| 7 | 05'19" | 00:36'59" |
| 8 | 05'42" | 00:42'41" |
| 9 | 05'00" | 00:47'41" |
| 10 | 04'10" | 00:51'51" |
| 11 | 04'30" | 00:56'21" |
| 12 | 04'40" | 01:01'01" |
| 12.0 | 09'48" | 01:01'06" |
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