10.0 km | 01:03:44 | 06:21/km日期: 2023-09-13 21:07 - 平均心率: 136 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 06'32" / 06'29" / 06'34" / 06'18" / 06'20" / 06'15" / 06'19" / 06'17" / 06'21" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'18" | 00:25'53" |
| 5 | 06'20" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 06'19" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 06'21" | 00:57'25" |
| 10 | 06'17" | 01:03'42" |
| 10.0 | 05'30" | 01:03'46" |
展開計圈分析
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