10.3 km | 01:09:13 | 06:43/km日期: 2023-09-13 19:20 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 07'28" / 06'50" / 06'45" / 06'48" / 06'45" / 06'43" / 06'39" / 06'18" / 06'49" / 06'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'15" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
137.72 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'50" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'48" | 00:27'51" |
| 5 | 06'45" | 00:34'36" |
| 6 | 06'43" | 00:41'19" |
| 7 | 06'39" | 00:47'58" |
| 8 | 06'18" | 00:54'16" |
| 9 | 06'49" | 01:01'05" |
| 10 | 06'16" | 01:07'21" |
| 10.3 | 06'28" | 01:09'17" |
展開計圈分析
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