21.2 km | 02:08:54 | 06:05/km日期: 2023-09-13 18:27 - 平均心率: 167 - 卡路里: 1627 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 06'09" / 05'53" / 05'48" / 05'53" / 05'53" / 05'54" / 05'52" / 05'45" / 05'56" / 05'46" / 05'51" / 06'06" / 10'20" / 06'04" / 06'07" / 06'08" / 06'15" / 07'26" / 08'26" / 06'39" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 596 / 6596 |
| 8 | | 05'43" | 1000 / 7596 |
| 9 | | 05'54" (+00'11") | 1000 / 8596 |
| 10 | | 05'52" (+00'09") | 1000 / 9596 |
| 11 | | 05'49" (+00'06") | 1000 / 10596 |
| 12 | | 05'55" (+00'12") | 1000 / 11596 |
| 13 | | 06'20" (+00'37") | 1000 / 12596 |
| 14 | | 06'11" (+00'28") | 1000 / 13596 |
| 15 | | 06'05" (+00'22") | 1000 / 14596 |
| 16 | | 06'05" (+00'22") | 1000 / 15596 |
| 17 | | 06'15" (+00'32") | 1000 / 16596 |
| 18 | | 06'13" (+00'30") | 1000 / 17596 |
| 19 | | 06'27" (+00'44") | 1000 / 18596 |
| 20 | | 06'49" (+01'06") | 1000 / 19596 |
| 21 | | 06'31" (+00'48") | 1000 / 20596 |
| 22 | | 06'23" (+00'40") | 574 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
120.58 km 
愛迪達 Takumi sen 9 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'56" | 00:53'03" |
| 10 | 05'46" | 00:58'49" |
| 11 | 05'51" | 01:04'40" |
| 12 | 06'06" | 01:10'46" |
| 13 | 10'20" | 01:21'06" |
| 14 | 06'04" | 01:27'10" |
| 15 | 06'07" | 01:33'17" |
| 16 | 06'08" | 01:39'25" |
| 17 | 06'15" | 01:45'40" |
| 18 | 07'26" | 01:53'06" |
| 19 | 08'26" | 02:01'32" |
| 20 | 06'39" | 02:08'11" |
| 21 | 06'28" | 02:14'39" |
| 21.2 | 06'26" | 02:15'45" |
展開計圈分析
留言 
