16.0 km | 01:08:43 | 04:17/km日期: 2016-04-02 07:19 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 04'06" / 04'08" / 03'56" / 04'06" / 04'03" / 07'17" / 04'26" / 04'18" / 04'09" / 04'11" / 09'28" / 04'17" / 04'26" / 04'25" / 04'24" / 04'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'07" (+00'11") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+01'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'29") | 1000 / 7000 |
| 8 | | 04'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'27") | 1000 / 11000 |
| 12 | | 04'17" (+00'21") | 1000 / 12000 |
| 13 | | 04'25" (+00'29") | 1000 / 13000 |
| 14 | | 04'25" (+00'29") | 1000 / 14000 |
| 15 | | 04'23" (+00'27") | 1000 / 15000 |
| 16 | | 04'17" (+00'21") | 1000 / 16000 |
| 17 | | 07'52" (+03'56") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 03'56" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 04'03" | 00:20'19" |
| 6 | 07'17" | 00:27'36" |
| 7 | 04'26" | 00:32'02" |
| 8 | 04'18" | 00:36'20" |
| 9 | 04'09" | 00:40'29" |
| 10 | 04'11" | 00:44'40" |
| 11 | 09'28" | 00:54'08" |
| 12 | 04'17" | 00:58'25" |
| 13 | 04'26" | 01:02'51" |
| 14 | 04'25" | 01:07'16" |
| 15 | 04'24" | 01:11'40" |
| 16 | 04'17" | 01:15'57" |
| 16.0 | 08'04" | 01:16'01" |
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