10.0 km | 00:48:26 | 04:50/km日期: 2023-09-12 21:10 - 平均心率: 159 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 05'16" / 05'01" / 04'52" / 04'57" / 04'54" / 04'54" / 04'47" / 04'38" / 04'39" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 155.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 04'47" | 00:34'41" |
| 8 | 04'38" | 00:39'19" |
| 9 | 04'39" | 00:43'58" |
| 10 | 04'27" | 00:48'25" |
| 10.0 | 03'31" | 00:48'27" |
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