12.1 km | 01:07:48 | 05:37/km日期: 2023-09-12 17:42 - 平均心率: 125 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 09'59" / 06'30" / 06'45" / 05'02" / 05'07" / 05'00" / 05'17" / 05'07" / 05'02" / 05'11" / 05'19" / 11'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'23") | 795 / 2795 |
| 4 | | 05'04" (+00'09") | 1000 / 3795 |
| 5 | | 05'06" (+00'11") | 1000 / 4795 |
| 6 | | 04'55" | 1000 / 5795 |
| 7 | | 05'16" (+00'21") | 1000 / 6795 |
| 8 | | 05'06" (+00'11") | 1000 / 7795 |
| 9 | | 05'03" (+00'08") | 1000 / 8795 |
| 10 | | 05'09" (+00'14") | 1000 / 9795 |
| 11 | | 05'12" (+00'17") | 1000 / 10795 |
| 12 | | 06'10" (+01'15") | 1000 / 11795 |
| 13 | | 05'41" (+00'46") | 270 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
254.18 km 
nike next%2代白綠 累積 :
2187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'30" | 00:16'29" |
| 3 | 06'45" | 00:23'14" |
| 4 | 05'02" | 00:28'16" |
| 5 | 05'07" | 00:33'23" |
| 6 | 05'00" | 00:38'23" |
| 7 | 05'17" | 00:43'40" |
| 8 | 05'07" | 00:48'47" |
| 9 | 05'02" | 00:53'49" |
| 10 | 05'11" | 00:59'00" |
| 11 | 05'19" | 01:04'19" |
| 12 | 11'10" | 01:15'29" |
| 12.1 | 05'02" | 01:15'49" |
展開計圈分析
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