10.5 km | 01:10:24 | 06:42/km日期: 2023-09-12 05:24 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 07'22" / 07'13" / 06'45" / 06'41" / 06'47" / 06'42" / 06'29" / 06'22" / 06'22" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'13" | 00:14'35" |
| 3 | 06'45" | 00:21'20" |
| 4 | 06'41" | 00:28'01" |
| 5 | 06'47" | 00:34'48" |
| 6 | 06'42" | 00:41'30" |
| 7 | 06'29" | 00:47'59" |
| 8 | 06'22" | 00:54'21" |
| 9 | 06'22" | 01:00'43" |
| 10 | 06'24" | 01:07'07" |
| 10.5 | 06'40" | 01:10'29" |
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