16.0 km | 01:24:24 | 05:16/km日期: 2023-09-11 04:19 - 平均心率: 167 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99%
Pace: 06'11" / 06'11" / 05'56" / 05'50" / 05'41" / 05'37" / 05'32" / 05'16" / 05'21" / 05'05" / 04'59" / 04'57" / 04'45" / 04'31" / 04'24" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'14") | 1000 / 1000 |
| 2 | | 06'11" (+02'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'54") | 1000 / 3000 |
| 4 | | 05'50" (+01'49") | 1000 / 4000 |
| 5 | | 05'41" (+01'40") | 1000 / 5000 |
| 6 | | 05'36" (+01'35") | 1000 / 6000 |
| 7 | | 05'31" (+01'30") | 1000 / 7000 |
| 8 | | 05'16" (+01'15") | 1000 / 8000 |
| 9 | | 05'20" (+01'19") | 1000 / 9000 |
| 10 | | 05'05" (+01'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'57") | 1000 / 11000 |
| 12 | | 04'56" (+00'55") | 1000 / 12000 |
| 13 | | 04'45" (+00'44") | 1000 / 13000 |
| 14 | | 04'30" (+00'29") | 1000 / 14000 |
| 15 | | 04'24" (+00'23") | 1000 / 15000 |
| 16 | | 04'01" | 1000 / 16000 |
| 17 | | 03'38" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 05'16" | 00:46'14" |
| 9 | 05'21" | 00:51'35" |
| 10 | 05'05" | 00:56'40" |
| 11 | 04'59" | 01:01'39" |
| 12 | 04'57" | 01:06'36" |
| 13 | 04'45" | 01:11'21" |
| 14 | 04'31" | 01:15'52" |
| 15 | 04'24" | 01:20'16" |
| 16 | 04'01" | 01:24'17" |
| 16.0 | 03'37" | 01:24'20" |
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