10.1 km | 00:57:05 | 05:39/km日期: 2023-09-08 18:25 - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 05'50" / 07'31" / 16'47" / 05'51" / 06'35" / 05'50" / 06'50" / 06'47" / 06'05" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 543 / 2543 |
| 4 | | 06'13" (+01'04") | 40 / 2583 |
| 5 | | 05'29" (+00'20") | 546 / 3129 |
| 6 | | 08'16" (+03'07") | 30 / 3160 |
| 7 | | 05'14" (+00'05") | 572 / 3732 |
| 8 | | 07'24" (+02'15") | 33 / 3765 |
| 9 | | 05'14" (+00'05") | 952 / 4718 |
| 10 | | 10'05" (+04'56") | 24 / 4743 |
| 11 | | 05'24" (+00'15") | 554 / 5297 |
| 12 | | 10'28" (+05'19") | 23 / 5321 |
| 13 | | 05'19" (+00'10") | 562 / 5884 |
| 14 | | 05'09" | 48 / 5932 |
| 15 | | 05'28" (+00'19") | 1000 / 6932 |
| 16 | | 05'34" (+00'25") | 811 / 7744 |
| 17 | | 05'42" (+00'33") | 1000 / 8744 |
| 18 | | 05'50" (+00'41") | 1000 / 9744 |
| 19 | | 05'46" (+00'37") | 352 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'31" | 00:13'21" |
| 3 | 16'47" | 00:30'08" |
| 4 | 05'51" | 00:35'59" |
| 5 | 06'35" | 00:42'34" |
| 6 | 05'50" | 00:48'24" |
| 7 | 06'50" | 00:55'14" |
| 8 | 06'47" | 01:02'01" |
| 9 | 06'05" | 01:08'06" |
| 10 | 06'00" | 01:14'06" |
| 10.1 | 05'39" | 01:14'39" |
展開計圈分析
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