12.1 km | 01:26:17 | 07:09/km日期: 2023-09-02 19:27 - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 180
Pace: 06'53" / 06'54" / 07'52" / 06'36" / 06'49" / 08'21" / 06'26" / 06'27" / 08'00" / 07'07" / 07'24" / 07'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 07'52" (+01'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 08'20" (+01'54") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 07'59" (+01'33") | 1000 / 9000 |
| 10 | | 07'06" (+00'40") | 1000 / 10000 |
| 11 | | 07'24" (+00'58") | 1000 / 11000 |
| 12 | | 07'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
71.72 km 
Y拖 6號 累積 :
6648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 07'52" | 00:21'39" |
| 4 | 06'36" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 08'21" | 00:43'25" |
| 7 | 06'26" | 00:49'51" |
| 8 | 06'27" | 00:56'18" |
| 9 | 08'00" | 01:04'18" |
| 10 | 07'07" | 01:11'25" |
| 11 | 07'24" | 01:18'49" |
| 12 | 07'06" | 01:25'55" |
| 12.1 | 05'40" | 01:26'17" |
展開計圈分析
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