14.0 km | 01:25:35 | 06:06/km日期: 2023-09-10 07:18 - 平均心率: 149 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 05'29" / 05'25" / 05'31" / 05'35" / 05'43" / 05'47" / 05'59" / 05'59" / 06'17" / 06'24" / 06'35" / 06'51" / 06'47" / 07'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'12") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'11") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'22") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+00'36") | 1000 / 8000 |
9 | | 06'16" (+00'52") | 1000 / 9000 |
10 | | 06'24" (+01'00") | 1000 / 10000 |
11 | | 06'35" (+01'11") | 1000 / 11000 |
12 | | 06'50" (+01'26") | 1000 / 12000 |
13 | | 06'47" (+01'23") | 1000 / 13000 |
14 | | 07'01" (+01'37") | 1000 / 14000 |
15 | | 06'37" (+01'13") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 母子鱷魚 跟上來 累積 :
6181.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'31" | 00:16'25" |
4 | 05'35" | 00:22'00" |
5 | 05'43" | 00:27'43" |
6 | 05'47" | 00:33'30" |
7 | 05'59" | 00:39'29" |
8 | 05'59" | 00:45'28" |
9 | 06'17" | 00:51'45" |
10 | 06'24" | 00:58'09" |
11 | 06'35" | 01:04'44" |
12 | 06'51" | 01:11'35" |
13 | 06'47" | 01:18'22" |
14 | 07'02" | 01:25'24" |
14.0 | 06'17" | 01:25'28" |